Feel Good, Create More: The Science Behind Art and Happiness
Whether you’re building a birdhouse, stitching a cozy scarf, or trying to create digital collectible art for the first time, making art is a simple yet powerful way to nurture both your mind and body. Creating art, for example can have a big impact on your happiness. It can help ease stress, calm anxiety, and lift your spirits. It also taps into your problem-solving skills, giving you a sense of control and accomplishment. And let’s not forget—getting creative just feels good. When you engage in artistic activities, your brain’s reward system lights up, making the process inherently enjoyable. The best part? You don’t need to be a professional artist to feel these benefits. Anyone can enjoy the magic of creating. All it takes is a willingness to start, and the more you practice, the better you’ll feel. Take a look at the tips below as you begin to embrace your creative side.
1. You Don’t Need to Be a Pro
There’s no rule that says only skilled artists can enjoy making art. The truth is, everyone is capable of creativity, no matter their experience level.
Studies have shown that the mental health benefits of creating are the same whether you’re a seasoned artist or a total beginner. So, forget about being “good enough”—the simple act of creating is what matters.
2. Find Your Creative Spark
Start with something you already enjoy or an activity that brought you joy as a child. Whether it’s painting, doodling, baking, knitting, or making collages, anything that gets your creative juices flowing will do the trick.
The possibilities are endless. You can try oil painting, weaving, writing poetry, or even decorating cookies. Don’t feel like you have to stick to one thing—mix it up and follow whatever inspires you in the moment.
3. Embrace the Process
Once you have your materials, let yourself dive in without worrying about the outcome. Play, experiment, and enjoy the act of making something.
You don’t need to finish a project—or even like what you make—to reap the benefits. In fact, letting go of expectations can spark even greater creativity and joy.
4. Make Creativity a Habit
Just like exercising or eating well, carving out time for art can boost your overall state of happiness. Creativity helps you stay connected to yourself and the world around you.
Try to set aside time regularly, even if it’s just a few minutes each day. You don’t need hours—10 minutes can be enough to get started. Designating a special space, like a corner desk or a small basket of supplies, can make it easier to jump into creative mode.
5. Experience the Flow
As you build an art habit, you may find yourself entering a state of flow—a wonderful feeling of being fully immersed in what you’re doing, where time seems to melt away.
Whether it’s filling in colors, doodling, or shaping clay, these moments of flow are deeply meditative and can leave you feeling refreshed and energized.
6. Get Started, Even on Tough Days
On days when inspiration feels out of reach, it’s okay to start small. Treat your creative time as play rather than work—this can help overcome hesitation.
If stress or anxiety is holding you back, try resetting with a quick walk, some light movement, or a simple breathing exercise. Small actions can help clear your mind and prepare you to create.
Remember, making art isn’t about perfection or producing something “worthy.” Art and happiness can also go hand-in-hand. Creating an artwork can also be a therapeutic experience where you can enjoy the process and give yourself space to explore, imagine, and express. So grab whatever supplies you have and start creating—you’ll feel the difference.
